How the Food you eat Affects your Brain I Doctor Explains The Food Pyramid & more

Most of us grew up believing the food pyramid was the gold standard for healthy eating. But what if that advice is outdated, and silently affecting your energy, focus, mood, metabolism, and brain health? The newest federal nutrition guidelines reintroduce a food pyramid that looks very different from the old one: protein, vegetables, fruits, and healthy fats are highlighted as foundational, while added sugars, refined carbs, and highly processed foods are now strongly discouraged. 👉 Watch till the end for 5 powerful food habits that can improve how you feel in just days. 👍 Like, share, and subscribe for more evidence-based, integrative health content. 💁‍♀️Shop more of my favorite products here: https://ift.tt/Tx5wlr1 Doctor 💁‍♀️ My Amazon Storefront- https://ift.tt/EiWz6S8 💪Pure Colostrum Powder- https://bit.ly/3ZfKgON 💪 OMEGA 3- https://bit.ly/46exOyw 💪 VITAMIN D3, K2 & MAGNESIUM- https://bit.ly/3uiMYW9 💪 Grass-fed Hydrolyzed Collagen Powder- https://bit.ly/3PWj7en 💁‍♀️ SUBSCRIBE FOR THE LATEST NEWS IN LONGEVITY & SKINCARE✨✨ ➟Get the Latest Longevity News, Tips on healthy living, My personal skincare recommendations, & much more- 🔗 https://ift.tt/AvQVOUD Join us on this journey and transform the way you acquire skills. For more information, please visit my website: https://ift.tt/l9xrOIL ⏳ 𝐕𝐈𝐃𝐄𝐎 𝐂𝐇𝐀𝐏𝐓𝐄𝐑𝐒 ⏳ 00:00 Introduction- This Is Why Food Affects Your Brain Instantly 00:31 What the Food Pyramid Was Meant to Teach Us 01:04 The Biggest Problem With the Food Pyramid 01:13 The 4 Major Shortcomings of the Food Pyramid 02:39 Why “Healthy” Foods Still Make You Tired & Foggy 03:10 How Carbs Really Affect Your Brain & Energy Levels 03:34 The Truth About Fats, Sugar & Brain Inflammation 03:54 Protein, Mood & Neurotransmitters Explained Simply 04:11 Gut- Brain Connection: What Your Diet Is Doing Behind the Scenes 04:34 What a Modern, Brain-Healthy Food Pyramid Should Look Like 05:09 5 Nutrition Rules Most People Never Hear From Doctors 06:35 Simple Food Swaps That Improve Focus in Days 06:50 Final Takeaway: Stop Following Old Food Rules 💌 𝐋𝐄𝐓'𝐒 𝐒𝐓𝐀𝐘 𝐈𝐍 𝐓𝐎𝐔𝐂𝐇 💌 👉 Instagram: https://ift.tt/Gl0FqRs 👉 YouTube: https://www.youtube.com/channel/UCZyMQ8q7rq83_705upHZyTA 👉 Website: https://ift.tt/l9xrOIL Disclaimer 1 This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Sanober and you. The use of “doctor” or “Dr.” concerning herself solely refers to the degree she holds. You should not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Disclaimer 2 Some links are affiliate links, meaning that if you choose to make a purchase, we may earn a small commission at no extra cost. Thank you for your Support © Healthy Aging with Dr. Doctor #foodpyramid #brainhealth #nutritionscience #healthyeating #dietmyths #brainfood #gutbrainconnection #metabolichealth #holistichealth #doctorexplains #integrativemedicine #nutritiontruth

from Healthy Aging with Dr. Doctor https://www.youtube.com/watch?v=mZXTR5DEbEM