I froze water outdoors at –17°C as a science experiment for my child… and it turned into a cold exposure experiment for me! Brief cold exposure can activate the vagus nerve, trigger the dive reflex, improve circulation, and temporarily reduce facial puffiness and inflammation. This isn’t a trend... cold has been studied for nervous system regulation and stress resilience for decades. Would you try this in winter? #shorts #winterexperiment #coldexposure #coldtherapy #vagusnerve #coldplunge #scienceexperiment #parenting #nervoussystem #skincareeducation #dermatologist
from Healthy Aging with Dr. Doctor https://www.youtube.com/shorts/IwOf0LpTj_s
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