Hair fall isn’t just about products, it often starts with nutrition. In this short, I, Dr. Sanober Doctor, break down the best foods for hair growth and how a balanced, nutrient-dense meal can help reduce hair loss naturally. As a dermatologist, I see deficiencies in protein, iron, vitamin D, zinc, folate, and omega-3s play a major role in hair shedding. This video shows a simple, realistic meal that supports stronger, healthier hair from the inside out. If you’re struggling with thinning hair, hair fall, or slow hair growth, this is where to start. #hairgrowth #stophairloss #hairfall #hairnutrition #dermatologist
from Healthy Aging with Dr. Doctor https://www.youtube.com/shorts/mjyDSFHIZEs
No comments:
Post a Comment