Dermatologist Picks: Skin Barrier Supplements From the Grocery Store

Looking for ways to support your skin barrier from the inside out? As a dermatologist, I'm sharing some of my favorite supplements commonly found in the grocery store, including omega-3 fatty acids, evening primrose oil, and other nutrients that may help support healthy skin. Remember: supplements are not a substitute for a healthy diet, skincare routine, or medical advice. Always discuss supplements with your healthcare provider, especially if you are pregnant, nursing, taking medications, or have medical conditions. Follow for evidence-based skincare, hair care, and healthy aging tips! #skinbarrier #dermatologist #healthyskin #skincaretips #omega3 #supplements #skinhealth #youtubeshorts

from Healthy Aging with Dr. Doctor https://www.youtube.com/shorts/hxCAlEf6c40