Long, healthy hair isn't just about genetics-it's built by your daily habits.
As a dermatologist, here are some of the habits I recommend:
Avoid tight hairstyles
Nourish your body with a balanced diet
Protect your scalp and hair
Use evidence-based tools like red light therapy when appropriate
Be consistent with your routine
Small habits make a big difference over time.
Which healthy hair habit are you already doing?
Subscribe for dermatologist-backed tips on hair, skin, and healthy aging! @drsanoberpezaddoctor
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from Healthy Aging with Dr. Doctor https://www.youtube.com/shorts/1-lx8RK-miY
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