Chicken feet are one of the most underrated collagen-rich foods and in Traditional Chinese Medicine, they’ve been used for centuries to nourish skin, joints, and body fluids from within.
As an integrative dermatologist, I’m breaking down:
• Do chicken feet actually boost collagen?
• How collagen works in the body
• The role of fat in skin nourishment
• Other collagen-rich and collagen-supporting foods
• Why true skin health requires both internal nutrition and topical care
In TCM, food is medicine. And when we combine ancestral wisdom with modern science, skin health becomes much more than just skincare.
Other natural sources of collagen and collagen-building nutrients include bone broth, fish skin, slow-cooked meats, eggs, and vitamin C–rich foods.
Because anti-aging isn’t just what you apply, it’s what you absorb.
Subscribe for evidence-based holistic skincare and healthy aging insights. @drsanoberpezaddoctor
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from Healthy Aging with Dr. Doctor https://www.youtube.com/shorts/xiAvMISwrcw
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